| მთავარი » ფაილები » რეცეპტები უცხო ენებზე |
Balanced Chicken & Veggie Power Bowl
| 2025-07-17, 1:09 PM | |
A wholesome and vibrant plate featuring tender chicken strips, fluffy white rice, and crisp steamed veggies perfect for a clean, nutrient-packed meal.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
For the Chicken:
1 chicken breast, cut into strips
1 tbsp olive oil
1/2 tsp smoked paprika
1/4 tsp garlic powder
Salt & pepper to taste
Juice of 1/2 lemon
Veggies:
1/2 cup broccoli florets
1/4 red bell pepper, sliced
1/4 yellow bell pepper, sliced
1 medium carrot, sliced
Salt to taste
For the Rice:
1/2 cup jasmine or basmati rice
1 cup water
Pinch of salt
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1. Marinate & Cook the Chicken
Toss chicken strips in olive oil, paprika, garlic powder, lemon juice, salt, and pepper. Let sit for 10 minutes. Sear in a hot skillet or grill pan over medium heat until golden brown and cooked through (6–8 minutes).
2. Steam or Blanch the Veggies
Steam broccoli and carrot slices until just tender (3–5 minutes). For bell peppers, keep raw or lightly steam for 1 minute if preferred soft.
3. Cook the Rice
Rinse the rice under cold water. In a small pot, combine rice, water, and salt. Bring to a boil, then cover and simmer on low heat for 12–15 minutes until water is absorbed. Let sit 5 minutes, then fluff with a fork.
4. Assemble the Bowl
On a plate or in a bowl, arrange rice, chicken, and vegetables side by side. Serve warm and enjoy your colorful, nutritious meal!
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~480 kcal
Servings: 1
გამოხატეთ თქვენი გემოვნება —
დააკომენტარეთ მოცემული რეცეპტი!
გაეცანით მსგავს მასალებს ტეგების მიხედვით
| სულ კომენტარები: 0 | |