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Tandoori Chicken Bites with Mango Chutney
| 2017-07-10, 9:57 AM | |
Ingredients
2 cups plain low-fat yogurt
3 garlic cloves, minced
3 tablespoons curry powder
3 tablespoons lime juice
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 pounds chicken tenders
Vegetable oil
Cooking spray
Kosher salt and black pepper, to taste
3 tablespoons mango chutney
NUTRITION INFORMATION
calories 53
fat 1 g
How to Make It
In a large bowl, combine yogurt with minced garlic, curry powder, lime juice, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper; add chicken tenders. Refrigerate for 30 minutes or up to 4 hours. Oil the grates of a grill; heat to medium-high. Coat tenders with cooking spray before placing on grill. Cook until done (about 2-3 minutes per side); season again with salt and pepper. Remove and cool slightly; cut into bite-size pieces. Serve with mango chutney.
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