แƒ›แƒ—แƒแƒ•แƒแƒ แƒ˜ » แƒคแƒแƒ˜แƒšแƒ”แƒ‘แƒ˜ » แƒ แƒ”แƒชแƒ”แƒžแƒขแƒ”แƒ‘แƒ˜ แƒฃแƒชแƒฎแƒ แƒ”แƒœแƒ”แƒ‘แƒ–แƒ”

๐™‚๐™๐™„๐™‡๐™‡๐™€๐˜ฟ ๐™ˆ๐˜ผ๐™ƒ๐™„-๐™ˆ๐˜ผ๐™ƒ๐™„ ๐™ฌ๐™ž๐™ฉ๐™ ๐˜พ๐™Š๐™๐™Ž๐˜พ๐™Š๐™๐™Ž ๐™–๐™ฃ๐™™ ๐™๐™Š๐™ˆ๐˜ผ๐™๐™Š ๐™๐™€๐™๐˜ผ ๐™Ž๐˜ผ๐™‡๐˜ผ๐˜ฟ
2025-06-20, 3:41 PM
www.auf.ge -

yield: 2 servings

๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:
For the Mahi-Mahi:
โ€ข 2 mahi-mahi fillets (5-6 oz each)
โ€ข 2 tbsp olive oil
โ€ข 2 tbsp lemon juice
โ€ข 1 tsp lemon zest
โ€ข 2 garlic cloves, minced
โ€ข 1 tbsp chopped fresh parsley
โ€ข 1 tsp dried oregano
โ€ข Salt and black pepper to taste

For the Couscous:
โ€ข 1 cup couscous
โ€ข 1 1/2 cup chicken stock
โ€ข 1 tbsp olive oil
โ€ข Salt to taste

For the Tomato Feta Salad:
โ€ข 1ยฝ cups cherry tomatoes, halved
โ€ข ยฝ cup crumbled feta cheese
โ€ข ยผ small red onion, thinly sliced
โ€ข 1/4 cup olive oil
โ€ข 2 tbsp red wine vinegar or lemon juice
โ€ข 1 tbsp chopped basil
โ€ข Salt & pepper to taste

๐˜—๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ฅ๐˜ถ๐˜ณ๐˜ฆ:
1. In a bowl, whisk together olive oil, lemon juice & zest, garlic, parsley, oregano, salt, and pepper.
Pour over the mahi-mahi fillets and marinate for 20โ€“30 minutes in the fridge.

2. Bring broth to a boil, then stir in couscous and olive oil.
Cover, remove from heat, and let sit for 5 minutes.
Fluff with a fork and season with salt.

3. Whisk together the olive oil, red wine vinegar and chopped basil in a large mixing bowl. Season with salt & pepper. Add the tomatoes, feta cheese and sliced onions. Toss to coat evenly.
Set aside.

4. Preheat grill or grill pan to medium-high. Grill the fish fillets for 3โ€“4 minutes per side, or until just cooked through .

5. Spoon couscous onto plates. Top with the grilled mahi-mahi fillets. Serve tomato feta salad on the side. Garnish with lemon wedges.

๐˜›๐˜ข๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด.
๐˜“๐˜ช๐˜ฌ๐˜ฆ, ๐˜š๐˜ฉ๐˜ข๐˜ณ๐˜ฆ & ๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ.


แƒ’แƒแƒ›แƒแƒฎแƒแƒขแƒ”แƒ— แƒ—แƒฅแƒ•แƒ”แƒœแƒ˜ แƒ’แƒ”แƒ›แƒแƒ•แƒœแƒ”แƒ‘แƒ โ€”
แƒ“แƒแƒแƒ™แƒแƒ›แƒ”แƒœแƒขแƒแƒ แƒ”แƒ— แƒ›แƒแƒชแƒ”แƒ›แƒฃแƒšแƒ˜ แƒ แƒ”แƒชแƒ”แƒžแƒขแƒ˜!



แƒ’แƒแƒ”แƒชแƒแƒœแƒ˜แƒ— แƒ›แƒกแƒ’แƒแƒ•แƒก แƒ›แƒแƒกแƒแƒšแƒ”แƒ‘แƒก แƒขแƒ”แƒ’แƒ”แƒ‘แƒ˜แƒก แƒ›แƒ˜แƒฎแƒ”แƒ“แƒ•แƒ˜แƒ—



แƒ™แƒแƒขแƒ”แƒ’แƒแƒ แƒ˜แƒ: แƒ แƒ”แƒชแƒ”แƒžแƒขแƒ”แƒ‘แƒ˜ แƒฃแƒชแƒฎแƒ แƒ”แƒœแƒ”แƒ‘แƒ–แƒ” | แƒ“แƒแƒแƒ›แƒแƒขแƒ: nikadzam0808 | แƒขแƒ”แƒ’แƒ”แƒ‘แƒ˜: ChefChrisEsguerra, lunch, Everyone, chef, lunch ideas, แƒžแƒ˜แƒชแƒ, kitchen, recepti, receptebi, kulinaria, fyp, Fish, Grilled, Recipe, แƒ แƒ”แƒชแƒ”แƒžแƒขแƒ”แƒ‘แƒ˜, แƒ แƒ”แƒชแƒ”แƒžแƒขแƒ˜, แƒ™แƒฃแƒšแƒ˜แƒœแƒแƒ แƒ˜แƒ แƒœแƒแƒœแƒแƒฎแƒ˜แƒ: 15 | แƒ แƒแƒ›แƒแƒขแƒ•แƒ˜แƒ แƒ—แƒ•แƒ”แƒ‘แƒ˜: 0 | แƒ แƒ”แƒ˜แƒขแƒ˜แƒœแƒ’แƒ˜: 0.0/0
แƒกแƒฃแƒš แƒ™แƒแƒ›แƒ”แƒœแƒขแƒแƒ แƒ”แƒ‘แƒ˜: 0
แƒ™แƒแƒ›แƒ”แƒœแƒขแƒแƒ แƒ˜แƒก แƒ“แƒแƒ›แƒแƒขแƒ”แƒ‘แƒ แƒจแƒ”แƒฃแƒซแƒšแƒ˜แƒแƒ— แƒ›แƒฎแƒแƒšแƒแƒ“ แƒ“แƒแƒ แƒ”แƒ’แƒ˜แƒกแƒขแƒ แƒ˜แƒ แƒ”แƒ‘แƒฃแƒš แƒ›แƒแƒ›แƒฎแƒ›แƒแƒ แƒ”แƒ‘แƒšแƒ”แƒ‘แƒก
[ แƒ แƒ”แƒ’แƒ˜แƒกแƒขแƒ แƒแƒชแƒ˜แƒ | แƒจแƒ”แƒกแƒ•แƒšแƒ ]