| მთავარი » ფაილები » რეცეპტები უცხო ენებზე |
Recipe: Aged beef steak with miso butter, broad beans, carrots & radishes
| 2017-08-23, 10:41 PM | |
Serves 2 / Preparation 10 minutes / Cooking 10 minutes
Fermented beans are a really high source of umami. My two favourite fermented bean pastes, the Chinese toban djan and the Japanese miso, are in my fridge at all times.
2 tablespoons white (shiro) miso
100g unsalted butter, softened
oil to rub on the steaks
2 x 180g-200g aged scotch fillets, at room temperature
6 radishes, halved or quartered depending on size
125g baby carrots, halved lengthwise
1 cup broad beans (blanched and peeled if the beans aren't young and fresh)
Beat the miso and butter together with a little freshly ground black pepper. Wrap the butter in baking paper and refrigerate until needed. You will have more than you need but it keeps well.
Heat a frying pan over medium-high heat. Rub a little oil over the steaks then season well with flaky salt and freshly ground black pepper.
Using tongs, hold the fatty edge of each steak onto the hot pan and cook until golden and rendered.
Put the steaks flat in the pan and cook for 1½ minutes, then turn and cook for another 1½ minutes or until done to your liking. Rest the steaks for 5-10 minutes while you cook the vegetables.
Bring a saucepan of water to the boil, blanch the radishes and carrots for 1 minute then drain.
In the steak pan, melt a knob of the miso butter over medium heat.
Add the blanched radishes and carrots to the pan and fry for 3-4 minutes or until tender, then add the broad beans and fry for another minute to heat through.
Divide the vegetables between two warmed plates, top with the rested steaks and a knob of miso butter and serve.
გამოხატეთ თქვენი გემოვნება —
დააკომენტარეთ მოცემული რეცეპტი!
გაეცანით მსგავს მასალებს ტეგების მიხედვით
| სულ კომენტარები: 0 | |