½ cup quinoa 4 eggs 1 cup broccoli, cooked and cut in pieces ¾ cup cheddar cheese, shredded ½ cup onion, chopped ½ cup cherry tomatoes, halved ½ cup red bell pepper, diced ½ cup green bell pepper, diced 1 clove garlic, minced Salt and pepper to taste
Preheat oven to 350°F. Line a muffin tin with liners or coat with non-stick spray. Place quinoa and 1 cup of water in a small saucepan over medium heat. Bring to a boil and reduce heat. Simmer for 10–15 minutes, until grain is slightly translucent and water is absorbed. Remove from heat and set aside. In a large bowl, whisk eggs, broccoli, cheese, onion, tomatoes, red bell pepper, green bell pepper and garlic together. Add in cooked quinoa and stir to combine. Add salt and pepper to taste. Spoon frittata mixture into the prepared muffin tin, filling each cup almost full. Bake for 20–25 minutes until cooked through.
გამოხატეთ თქვენი გემოვნება - დააკომენტარეთ მოცემული რეცეპტი!